THE POTSIE GUIDE
Practical POTS
resources & guides
Straightforward information to help you understand your symptoms, explore treatment options, and build routines that work for you.
Straightforward information to help you understand your symptoms, explore treatment options, and build routines that work for you.
Learn how to recognize a flare, what affects how long it lasts, and practical ways to make difficult days more manageable.
Learn what happens in the body with POTS, its different types, and how it is managed.
Learn what to record alongside your symptoms to make triggers and patterns easier to spot over time.
Learn about common POTS symptoms, what a flare can feel like, and when symptoms may get worse.
Learn how sodium supports your body and why it's often recommended for people with POTS.
Learn how the CHOP Protocol gradually builds exercise tolerance, what the program involves, and what I experienced after following it for five months.
Exercise can help manage POTS symptoms—but the wrong kind can make you feel worse. Learn how I found a workout plan I could tolerate and gradually improved my symptoms.
The story behind the app, and what I wish I'd had when I was first figuring out my POTS.
Track what matters, learn what helps, and build routines that support a better, more manageable you.
